why you should start gardening

Here are some fabulous reasons to start a garden for yourself, your family, or your community:

Gardening burns calories. ...
You'll try new tastes. ...
Your family will bond. ...
Kids learn responsibility. ...
Gardens nurture learning. ...
Gardens are great conversation starters. ...
Gardening eases stress.

What are the benefits in starting a home garden?

Seed, Soil, and Sun: Discovering the Many Healthful Benefits of Gardening

Helps fight disease.
Builds strength.
Improves memory.
Boosts mood.
Reduces stress.
Helps addiction recovery.
Fosters human connections.
Heals and empowers.

What are the advantages of gardening?

7 Benefits of Gardening That Prove It Helps Your Mind and Body

Gardening burns a lot of calories. ...
It can lower your blood pressure. ...
Spending time outside is good for your bones. ...
Growing your own food can help you eat healthier. ...
Gardening can relieve stress. ...
It can provide a source of community.

What is the first thing to do when starting a garden?

10 Top Gardening Tips for Beginners

Site it right. Starting a garden is just like real estate it's all about location. ...
Follow the sun. Misjudging sunlight is a common pitfall when you're first learning to garden. ...
Stay close to water. ...
Start with great soil. ...
Consider containers. ...
Discover your zone. ...
Learn your frost dates. ...
Add some mulch.

Are gardeners healthier?

Indeed, the positive association with gardening was observed for a wide range of health outcomes, such as reductions in depression and anxiety symptoms, stress, mood disturbance, and BMI, as well as increases in quality of life, sense of community, physical activity levels, and cognitive function.

Is gardening good for anxiety?

Research in Sweden*, for example, found that the more people used their gardens, the fewer incidents of stress they suffered. A report in the Mental Health Journal* cited gardening as being able to reduce stress and improve mood, with a reduction in symptoms of depression and anxiety.

What can gardening teach you?

7 Life Lessons Your Garden Can Teach You

Learning to look at things from a different perspective can save you a lot of heartache. ...
Optimism is important. ...
The most beautiful things in life are sandwiched between a rock and a hard place. ...
It's okay to be alone sometimes. ...
Every good thing requires hard work. ...
Failure is the necessary stepping stone to success.

Does gardening boost immune system?

Thanks to beneficial bacteria found in soil, gardening may improve your immune system, helping you get sick less and fight off infections easier, according to research, including a 2015 study published in Immunotargets and Therapy. These other healthy habits will keep your immune system revved.

What's the easiest vegetable to grow?

10 Easiest Vegetables to Grow Yourself

Peas. ...
Radishes. ...
Carrots. ...
Cucumbers. ...
Kale. ...
Swiss Chard. ...
Beets. ...
Summer Squash (Zucchini) Summer squash and zucchini like well-composted soil and need plenty of space (plant them 3 to 6 feet apart in warm soil and lots of sun.)

How do you start a small vegetable garden for beginners?

Pick the Right Location

Plant in a sunny location. Most vegetables need at least 6 hours of direct sunlight per day. ...
Plant in moist, well-drained soil. If you have poorly drained soil where water pools, plant veggies in a raised bed or raised row for improved drainage. ...
Plant in a stable environment.

What are the steps in gardening?

Plan Your First Vegetable Garden in 5 Easy Steps

Step 1: Find Your Garden's Vegetable-Growing Sweet Spot. Make time to prowl round your garden just observing. ...
Step 2: Get Down and Dirty With Your Soil. Now look down at your feet. ...
Step 3: Plan Your Garden Beds. ...
Step 4: Choose Vegetables That Will Succeed. ...
Step 5: Dig It – or Don't.

Is gardening as good as walking?

Restuccio says that performing gardening tasks in this stance for 30 to 40 minutes can be roughly equivalent to walking or riding a bike in terms of calories burned.

What are the disadvantages of gardening?

Among the scariest cons of gardening is the possibility that digging in the dirt could cause you to develop Legionnaires disease, tetanus, fungal infections that cause respiratory illness, or Weil's disease. The latter can be contracted through contact with rats in your yard or garden.

Is gardening good for the heart?

Gardening is good exercise.

In particular, the study found that people who engaged in low-level activities like gardening for less than one hour per week reduced their risk of death from heart disease by 12 percent.

Is gardening good for depression?

In fact, it may provide some mental health benefits for you. Studies have found gardening and horticultural therapy can: reduce symptoms of anxiety and depression.

Does gardening improve mental health?

Growing greater happiness by gardening

“Interacting with nature, especially with the presence of water, can increase self-esteem and mood, reduce anger, and improve general psychological well-being with positive effects on emotions or behavior,” Hall said.

How does gardening make you feel?

Scientists have discovered that the mycobacterium found in soil can improve brain functions while boosting moods. The mycobacterium vaccae found in the soil increases serotonin produced in the brain (also known as the “happy” chemical). By getting your hands dirty, you're also making your brain happy!

Is gardening a life skill?

Gardening with children is very rewarding and gives youth an insight into where food comes from and how much energy it takes to grow it, as well as teaches them valuable life skills such as responsibility, problem solving, decision making, caring and team work.

How can I improve my gardening skills?

10 Tips to Enhance Your Gardening Skill

Do Your Research and Seek Advice from Experts. First thing's first, you gotta read a lot and research a lot. ...
Learn about Design. ...
Soil Analysis. ...
Know How to Sow Seeds. ...
Know How to Save Seeds. ...
Get Some Ideas on Container Gardening. ...
Attend a Fair, Summit or Symposium. ...
Try Reading Gardening Blogs and Books.

What plants can teach us?

7 Amazing Life Lessons Plants Teach Us

Plants Don't Set Limits for Themselves. A plant wants to grow as much as it possibly can. ...
Plants Allow Their Struggles to Make Them Stronger. ...
Plants Turn Towards the Sun. ...
Plants Are Adaptable. ...
Plants Add Value to Other People's Lives. ...
Plants Are Happy With Being Themselves. ...
Plants Move at Their Own Pace.

Why gardening is good for the soul?

Gardening is therapeutic on so many levels. Just being around nature can improve your mood, making you feel more at peace. The act of digging, planting, and watering can help take your mind off of the stresses of daily life.

Does gardening count as exercise?

The benefits of gardening go far beyond connecting to nature and creating a beautiful yard. According to the Centers for Disease Control and Prevention, gardening qualifies as exercise. In fact, getting out in the yard for just 30-45 minutes can burn up to 300 calories.

What are the benefits of having a vegetable garden?

5 Benefits of Growing a Vegetable Garden

Helps You to Eat More Fruit and Vegetables. Yes, we have the intention of eating more vegetables and fruit. ...
Saves Money. This was my number 1 reason for starting a garden. ...
Teaches Kids Value of Working with Hands. ...
You Can Bless Others. ...
YOU control what you eat.