why is rain therapeutic

People have been using rain sounds to help them fall asleep from the beginning of time. This is because we all love the sound of rain as it helps us to relax and fall asleep faster. In addition, it is also very hard for most of us to be able to wake up whenever it is raining outside.

Why is rain so relaxing?

Studies have found that when rain sounds enters people's brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting. On the contrary, this sound makes people comfortable.

Why does rain make me so happy?

Vice quotes therapist and anxiety and depression specialist Kimberly Hershenson, who explains, "Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down. Similarly, bright sun tends to keep us stimulated."

Why is rain and thunder so relaxing?

According to a 2016 study, not only do sounds from nature – such as rainfall, babbling streams, and thunder – have a restorative and relaxing effect on our psyche, they also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.

Why do I like listening to rain?

According to researchers, we love rain and other water noises because we perceive them as non-threatening. Sudden sounds jolt us out of our reverie, triggering an evolutionary response known as the threat activated vigilance system. ... Rain's white noise doesn't just cause us to relax…it brings out our inner creativity.

What do you call a person that loves the rain?

"Pluviophile" is a real word. It refers to a person who loves the sound of rain, or feels joy & peace on rainy days.

Why does rain make you sleepy?

The low light conditions associated with rainy weather can lead to a spike in melatonin, making you feel drowsy. ... Lower barometric pressure, which tends to accompany stormy weather, reduces the amount of available oxygen in the air. Drowsiness is one of the first signs of insufficient oxygen.

Why is rain bad?

Heavy rain can damage or destroy infrastructure, homes, and businesses. It jeopardizes public health, washing sewage into waterways, kicking up polluting sediments, and creating habitats for disease-carrying insects.

How can I enjoy rain?

Run to Your Terrace and Welcome the Rain. ...
Go to the Lawn or Backyard and Dance Madly in Rain. ...
Open the Window or Visit Your Balcony. ...
Enjoy a Long Drive with Your Beloved One When it's Drizzling Around. ...
Walk the Road in Rain with Umbrella and Rubber Boots. ...
Sail Your Tiny Boats in Rain Water. ...
Just Feel the Raindrops.

What does it mean if you love rain?

A pluviophile is someone who finds joy and peace of mind during rainy days. Summer and winter people are pretty much opposite to each other and it's not hard to define them. ... They are in love with the rain and that is why they are called pluviophiles.

How do you sleep loud in rain?

Does Weather Affect Your Sleep? Six Tips To Sleep Through Storms

Sleep in the company of a person or pet to alleviate the anxiety of sleeping alone during a storm.
Pull the shades and muffle outside sounds – use earplugs if necessary.
Light a scented candle – using extreme caution or consider using a plug in type fragrance dispenser to calm your senses.

What is the best sound to listen to while sleeping?

Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.

What is noise anxiety?

If you have phonophobia, your fear of loud noise may be overwhelming, causing you to panic and feel extremely anxious. Fear of loud noise is referred to as phonophobia, sonophobia, or ligyrophobia. This condition is not caused by hearing loss, or any type of hearing disorder. Phonophobia is a specific phobia.

Why do we slip easily on a rainy day?

It is usually seen that during rainy days we tend to slip because rainwater acts as a lubricant between our feet and ground. This lubrication (rainwater) converts the dry friction into fluid friction. That is the friction between feet and ground reduces making us slip.

Is it good to sleep with rain sounds?

According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

What is the sound of rain called?

Because the words are self-explanatory: pitter-patter is the sound of raindrops.

What is a Nyctophilia?

n. A preference for the night or darkness.

What does Selenophile mean?

selenophile (plural selenophiles) Any plant that tends to absorb selenium. A person who is fond of the Moon.

What is the opposite of Pluviophile?

One rain-related word I quite like is pluviophile, which means “lover of rain.” Needless to say, I also qualify as a pluviophile. As you might expect, there is also an antonym for this: pluviophobe, i.e., someone who hates and/or fears rain. The noun that denotes this condition is pluviophobia.

Is it safe to walk in the rain?

The humidity is good for your skin and health: High levels of humidity in the air help keep your skin fresh, young and supple. ... It feels rebellious: Sometimes you just want to break the rules, and taking a walk in the rain is a safe and healthy way to do so.

How do you feel when it rain?

It's quixotic to feel the rain washing away old memories but there is something so innate about the sound of rainfall that you almost imagine life begins anew. The wet earth gives rise to new life and new stories. ... Either way, the rain elicits such a barrage of emotions; especially when it is inundatory and new.

Why does it smell good after rain?

Soil-dwelling bacteria called Streptomyces secrete a molecule called geosmin, BBC reports. When rain hits the soil, the raindrops trap air bubbles containing geosmin. ... Once the geosmin gets off the ground and into the air, we're able to smell it distinctly because human noses are extremely sensitive to it.