why is rain relaxing reddit

Rain acts as white noise, which can be summed up as constant background noise. It has a calming effect because the consistency of the white noise masks sudden and sporadic 'invasive' noises. When sitting in silence, many people's minds tend to wander, and it can even lead to more stressful thinking.

Why does rain have a calming effect?

"Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down. ... Rain, wind, and other storm noises are like this. Playing pink noise in a lab setting has been shown to have a positive effect on sleep and memory.

Why is rain so relaxing Reddit?

You relax and go to sleep easier when there is a constant noise. The rain will cover all other noises and make it's own raining monotone noise. It gives your mind something constant to ignore, while the sound itself downs out other smaller sounds that would keep your brain alert (awake) and occupied with analyzing.

Why does the sound of rain relax me?

It's like the rain is saying: “Don't worry, relax, don't worry, relax.” According to studies when rain sounds enter our brain, our brain unconsciously relaxes and generates alpha waves, resulting in a state similar to sleep. The sound of rain helps us relax and we feel comfortable.

Why is rain and thunder relaxing?

It's called white noise. ... White noise blends the external sounds (barking dog,traffic etc) into the overall background noise(sea/waves, crickets chirping, jungle etc), so your brain pays less attention, and that's why you feel soothing about the sounds of rain and thunder.

Why does rain make me happy?

Some psychologists argue that because our brain craves sensory input. The sound of rain or a thunder storm can appease the brain's demands, which then calms us down.

Does water help anxiety?

Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.

Why do I like listening to rain?

According to researchers, we love rain and other water noises because we perceive them as non-threatening. Sudden sounds jolt us out of our reverie, triggering an evolutionary response known as the threat activated vigilance system. ... Rain's white noise doesn't just cause us to relax…it brings out our inner creativity.

Is it good to sleep with rain sounds?

According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

What is noise anxiety?

If you have phonophobia, your fear of loud noise may be overwhelming, causing you to panic and feel extremely anxious. Fear of loud noise is referred to as phonophobia, sonophobia, or ligyrophobia. This condition is not caused by hearing loss, or any type of hearing disorder. Phonophobia is a specific phobia.

What is the best sound to listen to while sleeping?

Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.

Is it weird to like storms?

Is it weird to enjoy thunderstorms? No, not at all. In fact, there's a word for it: chrysalism. It is defined as the amniotic tranquility of being indoors during a thunderstorm.

How do you sleep loud in rain?

Does Weather Affect Your Sleep? Six Tips To Sleep Through Storms

Sleep in the company of a person or pet to alleviate the anxiety of sleeping alone during a storm.
Pull the shades and muffle outside sounds – use earplugs if necessary.
Light a scented candle – using extreme caution or consider using a plug in type fragrance dispenser to calm your senses.

Why does rain make you sleepy?

The low light conditions associated with rainy weather can lead to a spike in melatonin, making you feel drowsy. ... Lower barometric pressure, which tends to accompany stormy weather, reduces the amount of available oxygen in the air. Drowsiness is one of the first signs of insufficient oxygen.

Why is rain bad?

Heavy rain can damage or destroy infrastructure, homes, and businesses. It jeopardizes public health, washing sewage into waterways, kicking up polluting sediments, and creating habitats for disease-carrying insects.

How can I enjoy rain?

Run to Your Terrace and Welcome the Rain. ...
Go to the Lawn or Backyard and Dance Madly in Rain. ...
Open the Window or Visit Your Balcony. ...
Enjoy a Long Drive with Your Beloved One When it's Drizzling Around. ...
Walk the Road in Rain with Umbrella and Rubber Boots. ...
Sail Your Tiny Boats in Rain Water. ...
Just Feel the Raindrops.

What do you call a person who loves rain?

Pluviophile - someone who loves the rain, who finds joy and peace of mind in rainy days.

How can I kill anxiety naturally?

10 Ways to Naturally Reduce Anxiety

Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. Smokers often reach for a cigarette during stressful times. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.

Can you beat anxiety without medication?

Mindfulness meditation is an effective anxiety treatment without medication. It works so well that some psychotherapeutic methods are based around it. Many therapists use mindfulness-based cognitive therapy to help their patients with anxiety.

What foods to avoid if you have anxiety?

If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.

Is listening to rain healthy?

Pitter-patter lullaby

This unique rhythm can be used in many areas of life. “Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. “Our brain processes it as a calming, non-threatening noise. Which is why there are so many relaxation and meditation videos that feature the sound of rain.”

Why is the sound of water so relaxing?

Moving water is “white noise” and can sound different to each person. ... Focusing your mind on the soothing sound and not tying it to anything, letting the sound wash over you, helps your brain let go of stresses that may be lingering and gets your body into an ultimate state of relaxation.

What is a Pluviophile?

"Pluviophile" is a real word. It refers to a person who loves the sound of rain, or feels joy & peace on rainy days.