why does rain calm me down

Studies have found that when rain sounds enters people's brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting. On the contrary, this sound makes people comfortable.

Why does rain have a calming effect?

"Rain produces a sound akin to white noise. The brain gets a tonic signal from white noise that decreases this need for sensory input, thus calming us down. ... Rain, wind, and other storm noises are like this. Playing pink noise in a lab setting has been shown to have a positive effect on sleep and memory.

Why does the sound of rain relax me?

It's like the rain is saying: “Don't worry, relax, don't worry, relax.” According to studies when rain sounds enter our brain, our brain unconsciously relaxes and generates alpha waves, resulting in a state similar to sleep. The sound of rain helps us relax and we feel comfortable.

Why does rainy weather make me happy?

Some psychologists argue that because our brain craves sensory input. The sound of rain or a thunder storm can appease the brain's demands, which then calms us down. Sun, on the other hand, doesn't do anything to diminish sensory input and keeps our brains wanting more stimulation.

Why is rain and thunder so relaxing?

According to a 2016 study, not only do sounds from nature – such as rainfall, babbling streams, and thunder – have a restorative and relaxing effect on our psyche, they also physically adjust the way our brains work, reducing our body's fight-or-flight instinct.

Does water help anxiety?

Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.

What is Pluviophile?

"Pluviophile" is a real word. It refers to a person who loves the sound of rain, or feels joy & peace on rainy days.

What is noise anxiety?

If you have phonophobia, your fear of loud noise may be overwhelming, causing you to panic and feel extremely anxious. Fear of loud noise is referred to as phonophobia, sonophobia, or ligyrophobia. This condition is not caused by hearing loss, or any type of hearing disorder. Phonophobia is a specific phobia.

Is it good to sleep with rain sounds?

According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

Which noise is best for sleeping?

Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical Biology , researchers found that steady pink noise reduces brain waves, which increases stable sleep. A 2017 study in Frontiers in Human Neuroscience also found a positive link between pink noise and deep sleep.

How can I enjoy rain?

Run to Your Terrace and Welcome the Rain. ...
Go to the Lawn or Backyard and Dance Madly in Rain. ...
Open the Window or Visit Your Balcony. ...
Enjoy a Long Drive with Your Beloved One When it's Drizzling Around. ...
Walk the Road in Rain with Umbrella and Rubber Boots. ...
Sail Your Tiny Boats in Rain Water. ...
Just Feel the Raindrops.

Why do I sleep better when it rains?

Raining also causes an increase of negative ions in the air; negatively charged particles that come about because of lightning and the friction between the rain and the air. These ions can significantly improve the nervous, cardiovascular, and respiratory systems, helping people feel more comfortable and relaxed.

Why do I love rain so much?

6. They can see beauty in sadness. Just as the rain brings a clean scent and new life, rain lovers also appreciate the cleansing renewal of a good cry. One of the pluviophiles favorite ways to spend a rainy day is snuggled up on the couch or in bed while watching a good tearjerker.

Is it weird to like storms?

Is it weird to enjoy thunderstorms? No, not at all. In fact, there's a word for it: chrysalism. It is defined as the amniotic tranquility of being indoors during a thunderstorm.

How do you sleep loud in rain?

Does Weather Affect Your Sleep? Six Tips To Sleep Through Storms

Sleep in the company of a person or pet to alleviate the anxiety of sleeping alone during a storm.
Pull the shades and muffle outside sounds – use earplugs if necessary.
Light a scented candle – using extreme caution or consider using a plug in type fragrance dispenser to calm your senses.

What is the love of storms called?

ceraunophile (n.) someone who loves lightning and thunder.

How can I kill anxiety naturally?

10 Ways to Naturally Reduce Anxiety

Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. Smokers often reach for a cigarette during stressful times. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.

Can you beat anxiety without medication?

Mindfulness meditation is an effective anxiety treatment without medication. It works so well that some psychotherapeutic methods are based around it. Many therapists use mindfulness-based cognitive therapy to help their patients with anxiety.

How can I calm my anxiety fast?

Try these when you're feeling anxious or stressed:

Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.

What does Astrophile mean?

: one fond of star lore : an amateur astronomer go for its members into the ranks of the amateurs and astrophiles— Harlow Shapley.

What is the opposite of a Pluviophile?

One rain-related word I quite like is pluviophile, which means “lover of rain.” Needless to say, I also qualify as a pluviophile. As you might expect, there is also an antonym for this: pluviophobe, i.e., someone who hates and/or fears rain. The noun that denotes this condition is pluviophobia.

What is a moon lover called?

selenophile (n) a person who loves the moon.