vegetable composition

Vegetables are mostly made of water. Lettuce, cucumbers and leafy vegetables contain about 95% water, so only 5% of their mass is dry matter. Hard vegetables like carrots and pumpkins have around 12–15% dry matter, sweetpotato are close to 20% dry matter, and cassava is one of the highest at 35–45% dry matter.

What are the main nutrients in vegetables?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

What is the composition of fruit?

The minerals commonly found in fruits are iron, lime, sodium, magnesium, potash and phosphorus. These are in solution in the fruit juices to a very great extent and when the juices are extracted the minerals remain in them. Some fruits contain only a small amount of acid while others contain larger quantities.

What are 5 examples of vegetables?

The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes. The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach.

What is the number 1 healthiest food in the world?

The 11 Most Nutrient-Dense Foods on the Planet

Salmon. Not all fish is created equal. ...
Kale. Of all the healthy leafy greens, kale is the king. ...
Seaweed. The sea has more than just fish. ...
Garlic. Garlic really is an amazing ingredient. ...
Shellfish. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. ...
Potatoes. ...
Liver. ...
Sardines.

What are the 8 categories of vegetables?

Classification of Vegetables

Stem Vegetables.
Leaves Vegetables.
Flowers Vegetables.
Stalk or Bulb Vegetables.
Seed Vegetables (Beans)
Roots Vegetables.
Tubers Vegetables.
Fruits Vegetables.

What is the nutritional value of fruit and vegetables?

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

What are the composition and nutritive value of fruits and vegetables?

Fruits and vegetables are a major source of macronutrients such as fiber and micronutrients such as minerals and vitamins C, thiamin, riboflavin, B-6, niacin, folate, A, and E. Phytochemicals in fruits and vegetables, such as polyphenolics, carotenoids, and glucosinolates, may also have nutritional value.

What are the benefits of different fruits?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

What vegetable starts with Z?

Vegetables beginning with Z … Zucchini

The American name for a courgette.

Is Onion a vegetable?

Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli). A fruit is the mature ovary of a plant. So a tomato is botanically a fruit but is commonly considered a vegetable.

What are the examples of leafy vegetables?

Here are 13 of the healthiest leafy green vegetables to include in your diet.

Kale. Share on Pinterest. ...
Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. ...
Collard Greens. ...
Spinach. ...
Cabbage. ...
Beet Greens. ...
Watercress. ...
Romaine Lettuce.

What are the 3 foods to never eat?

AVOID: Refined Grains

White flour.
Bread.
Pasta.
Rice.
Baked goods.
Snack goods.
Breakfast cereals.

What are the 5 foods to never eat?

20 Foods That Are Bad for Your Health

Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ...
Most pizzas. Pizza is one of the world's most popular junk foods. ...
White bread. ...
Most fruit juices. ...
Sweetened breakfast cereals. ...
Fried, grilled, or broiled food. ...
Pastries, cookies, and cakes. ...
French fries and potato chips.

What vegetables should you never eat?

Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.

What are the 9 classifications of vegetables?

Baby vegetables.

Category # 1. Brassica:
Category # 2. Fruit vegetables:
Category # 3. Gourds and squashes:
Category # 4. Greens:
Category # 5. Fungus:
Category # 6. Roots and tubers:
Category # 7. Pods and seeds:
Category # 8. Stems:

How do you classify vegetables?

Botanically, fruits and vegetables are classified depending on which part of the plant they come from. A fruit develops from the flower of a plant, while the other parts of the plant are categorized as vegetables. Fruits contain seeds, while vegetables can consist of roots, stems and leaves.

What foods are classified as vegetables?

Vegetables include edible stems and stalks, roots, tubers, bulbs, leaves, flowers, some fruits, pulses (mature beans and peas), fungi (mushrooms, truffles), algae (sea- weed) and sweet corn and hominy (cereal grains used as vegetables).

What is the number 1 healthiest fruit?

The 20 Healthiest Fruits on the Planet

Grapefruit. Share on Pinterest. ...
Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ...
Avocado. Avocado is different from most other fruits. ...
Blueberries. Blueberries have powerful health benefits. ...
Apples. ...
Pomegranate. ...
Mango. ...
Strawberries.

What are the 3 types of nutrition?

The different modes of nutrition include:

Autotrophic nutrition.
Heterotrophic nutrition.

Which vegetables contain minerals?

Mineral content of fruit and vegetables

Fruit	Mineral
Vegetable	Mineral
Artichoke	Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc
Asparagus	Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc