importance of vegetable production

Vegetable production provides a promising economic opportunity for reducing rural poverty and unemployment in developing countries and is a key component of farm diversification strategies. Vegetables are mankind's most affordable source of vitamins and minerals needed for good health.

1. What are five reasons why vegetables are important?
2. What are the factors to consider in vegetable production?
3. What is the importance of green leafy vegetables?
4. Why are fruits so important?
5. What are the benefits of using quality vegetables in vegetable preparation?
6. What are the benefits of vegetable gardening?
7. What is the best topography suited for vegetable production?
8. What is the healthiest green vegetable?
9. What are dark green leafy vegetables?
10. Why do we need food?
11. Which is best fruit to eat daily?
12. What are the benefits of eating fruits daily?
13. What are two health benefits of fruits?
14. How do you properly cook vegetables?
15. What method of cooking is mostly used to cook vegetables?
16. What are the principles of cooking vegetables?
17. What are benefits of gardening?
18. What are the benefits of container gardening?
19. What is the purpose of gardening?
20. What kind of soil is good for vegetable production?
21. Why are there less farmers engaged in vegetable production?
22. Why is it important to choose a method of planting?

What are five reasons why vegetables are important?

Top 10 Reasons to Eat More Fruits and Vegetables

• Fruits and vegetables are a great source of vitamins and minerals. ...
• You get to enjoy a variety of flavors and textures. ...
• Lots and lots of fiber. ...
• They're low-calorie and low-fat. ...
• Protect against cancer and other diseases. ...
• Fruits and vegetables help you maintain good health. ...
• Low in sodium and cholesterol.

What are the factors to consider in vegetable production?

In vegetables, production depends on soil and environment. In soil PH, soil moisture, soil humidity, soil texture, and soil fertility are the needs for good vegetables. Other than temperature, rainfall, humidity, and light intensity are also need for vegetable production.

What is the importance of green leafy vegetables?

Green leafy vegetables provide vital nutrients required for human health and wellbeing. These include amino acids, vitamins, essential fatty acids, minerals and dietary fiber. It also has significant socioeconomic benefits.

Why are fruits so important?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Most fruits are naturally low in fat, sodium, and calories.

What are the benefits of using quality vegetables in vegetable preparation?

Vegetables provides greater amount of dietary fiber, vitamins, minerals, and also phytochemicals or antioxidants. In this regards, hydroponics and soilless culture can produce higher quality of vegetables compared to traditional soil culture techniques.

What are the benefits of vegetable gardening?

5 Benefits of Growing a Vegetable Garden

• Helps You to Eat More Fruit and Vegetables. Yes, we have the intention of eating more vegetables and fruit. ...
• Saves Money. This was my number 1 reason for starting a garden. ...
• Teaches Kids Value of Working with Hands. ...
• You Can Bless Others. ...
• YOU control what you eat.

What is the best topography suited for vegetable production?

An ideal topography for vegetable production is one that is nearly flat to slightly sloping, well drained, and, free of trees, rocks and low areas. Efficiency of crop maintenance, irrigation and harvest operations is greatly enhanced in fields with this type topography (6).

What is the healthiest green vegetable?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What are dark green leafy vegetables?

A closer look at dark leafy greens

• Arugula (rocket)
• Bok choy (Chinese chard)
• Collard greens (collards)
• Dandelion greens.
• Kale.
• Mustard greens.
• Rapini (broccoli raab)
• Swiss chard.

Why do we need food?

A food is something that provides nutrients. ... energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Which is best fruit to eat daily?

Here are the 20 healthiest fruits on earth.

1. Grapefruit. Share on Pinterest. ...
2. Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ...
3. Avocado. Avocado is different from most other fruits. ...
4. Blueberries. Blueberries have powerful health benefits. ...
5. Apples. ...
6. Pomegranate. ...
7. Mango. ...
8. Strawberries.

What are the benefits of eating fruits daily?

These include vitamin C, potassium and folate, of which many people don't get enough ( 1 , 2). Fruit is also high in fiber, which has many health benefits. Eating fiber may help lower cholesterol, increase feelings of fullness and contribute to weight loss over time ( 3 , 4 , 5 , 6 , 7 , 8).

What are two health benefits of fruits?

Why is it important to eat fruit?

• Most fruits are naturally low in fat, sodium, and calories. ...
• Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
• Diets rich in potassium may help to maintain healthy blood pressure.

How do you properly cook vegetables?

Here are our favourite methods of cooking vegetables, along with some simple yet tasty recipes that make the most of these techniques.

1. Boiling. Boiling is fast and easy to control. ...
2. Steaming. Steaming vegetables is the best way of retaining flavour, colour and vital nutrients. ...
3. Blanching. ...
4. Roasting. ...
5. Stir-frying. ...
6. Griddling.

What method of cooking is mostly used to cook vegetables?

Sautéing is one of my favorite ways to cook vegetables, mainly because it's quick, easy and the veggies get a ton of flavor. They also keep a lot of their nutrients since it is such a fast method of cooking. Sautéing involves cooking veggies over high heat in a pan with a bit of oil and aromatics.

What are the principles of cooking vegetables?

Basic principles of vegetable preparation explain why. Cook vegetables in the smallest amount of liquid possible. Vegetables have some vitamins that dissolve in water and are lost when the cooking liquid is discarded. Water soluble vitamins are vitamins that dissolve in water.

What are benefits of gardening?

Seed, Soil, and Sun: Discovering the Many Healthful Benefits of Gardening

• Helps fight disease.
• Builds strength.
• Improves memory.
• Boosts mood.
• Reduces stress.
• Helps addiction recovery.
• Fosters human connections.
• Heals and empowers.

What are the benefits of container gardening?

Going the container route saves space, helps control pests and overcome soil issues, enabling the availability of home grown fresh produce without a yard. But it is important to choose a seed or a plant that was specifically developed for the compact container space.

What is the purpose of gardening?

It helps to create a healthier environment too. From producing oxygen to creating some more greenery, gardening always helps. We also can have some pesticide free, fresh food if we grow them in our garden. This way there are various benefits of gardening.

What kind of soil is good for vegetable production?

The best soil suitable for vegetables includes lots of compost and organic matter such as composted leaves and ground or shredded, aged bark. Whatever you're starting with, incorporate enough organic material so that the amended soil is neither sandy nor compacted.

Why are there less farmers engaged in vegetable production?

Answer. The cost of production per unit area of land and per ton is usually less for processing crops than for the same crops grown for market because raw material appearance is not a major quality factor in processing. This difference allows lower land value, less hand labour, and lower handling cost.?

Why is it important to choose a method of planting?

The selection of the appropriate size and type of plant for the planting location and ground preparation or planting method is important to ensure good growth and cost effective establishment. Bare rooted plants are, as the name implies, sold with no soil around their roots.