apple cider vinegar how to drink

Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer or infection.

1. How do you drink apple cider vinegar for weight loss?
2. What's the easiest way to drink apple cider vinegar?
3. Is it good to drink apple cider vinegar in empty stomach?
4. When should I drink apple cider vinegar?

How do you drink apple cider vinegar for weight loss?

The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

What's the easiest way to drink apple cider vinegar?

3 ways to try it

1. In a large mug of warm water, mix 1 tablespoon of ACV with 2 tablespoons of honey for a throat tonic.
2. For something tastier, try ginger tea with 1 to 2 teaspoons of ACV, honey, and coconut oil.
3. Gargle 1 to 2 teaspoons of ACV with warm salt water for 20 to 30 seconds two to three times a day.

Is it good to drink apple cider vinegar in empty stomach?

Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.

When should I drink apple cider vinegar?

Drinking apple cider vinegar at least 30 minutes before bed may lower your risk of indigestion or acid reflux after laying down. Enjoy it in other ways. Apple cider vinegar can be used on a salad or in a marinade for meat or vegetables, which may be a more pleasant way to consume it than drinking it.