Kale

how to use kale in soup

how to use kale in soup

Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through.

  1. Is Kale good for you in soup?
  2. How long should you boil kale?
  3. How do I flavor my vegetable soup?
  4. Can you freeze kale soup?
  5. Why Kale is bad for you?
  6. Which is healthier spinach or kale?
  7. What kind of kale is best for soup?
  8. What is the healthiest way to eat kale?
  9. Is it better to steam or boil kale?
  10. What can I add to bland vegetable soup?
  11. How do you add flavor to soup?
  12. How do you fix bland soup?
  13. Can you freeze soup in a Ziploc bag?
  14. What's the best container to freeze soup?
  15. What can I do with a bag of kale?
  16. Does Kale make you fart?
  17. Is Kale bad for your kidneys?
  18. What are the side effects of eating too much kale?
  19. Why you shouldn't eat raw kale?
  20. How does Kale help you lose weight?
  21. Is Kale bad for your heart?

Is Kale good for you in soup?

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your diet plus a delicious kale soup recipe for you to enjoy. Kale is low in calories, high in fiber, and has zero fat.

How long should you boil kale?

Once the water reaches a full boil, fully submerge the rinsed kale. Cover with a lid and allow the water to come back to a boil. Then reduce the heat slightly and allow the kale to boil for five minutes. After five minutes, use a fork to retrieve a piece of kale and test it for tenderness.

How do I flavor my vegetable soup?

Adding Extra Flavor – Herbs And Spices To Add

  1. Fresh or dried herbs such as basil, thyme, oregano or marjoram.
  2. Dried herb blends such as Italian seasoning or herbs de Provence.
  3. Red pepper flakes will add a spicy kick.
  4. Paprika or a curry powder.
  5. Add a parmesan rind and simmer.

Can you freeze kale soup?

Kale can easily be frozen to be used in smoothies, soups, and stews!

Why Kale is bad for you?

Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.

Which is healthier spinach or kale?

Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

What kind of kale is best for soup?

Flat Leaf Kales. Flat leaf kale is different from curly leaf kale, and is much easier to chop, making it the best choice for salads or adding to soups and stews. The most popular kind is Lacinato kale, which has many names, like Dinosaur kale, Tuscan kale, or Italian kale.

What is the healthiest way to eat kale?

The healthiest ways to eat kale include steamed, sauteed, boiled in soups, braised or raw, as you would fresh spinach or cabbage.

Is it better to steam or boil kale?

Reduce the heat so the water simmers and cover with a lid.

If the heat is up too high, your kale will cook too quickly and potentially dry out. Simmering also allows your kale to maintain its form. It's gentler than boiling and your kale won't flake apart.

What can I add to bland vegetable soup?

Suggestions to improve the flavor:

  1. Celery salt or celery seed (preferably ground). ...
  2. White wine vinegar (for acidity and a richer flavor, and pairing with the cabbage and onions)
  3. Dry vermouth or white wine. ...
  4. A jigger of sherry or cooking sherry (the latter has salt, so add it before salting the soup).

How do you add flavor to soup?

Start with an onion and some other aromatic veggie (like carrots, celery, peppers, and garlic) and sauté before adding the liquid to the pot. This helps to draw out the aromas from your veggies. “Sweating” out these veggies beforehand ensures you'll get maximum flavor.

How do you fix bland soup?

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Can you freeze soup in a Ziploc bag?

Use good-quality freezer bags: Make sure the box actually says "freezer" on the label. ... I generally use quart-sized Ziploc freezer bags. Don't overfill the bags: Liquids expand as they freeze, so be sure to leave a little extra room to account for this. In a quart-sized bag, I usually put only two to three cups of food.

What's the best container to freeze soup?

Best Soup Freezing Containers

What can I do with a bag of kale?

5 Ways to Eat Kale – or what to do with the rest of the bag of kale in the fridge

  1. Toss it with Pasta. Kale and pasta go together beautifully. ...
  2. Serve it in a Salad. Chop it up and toss it in with other salad veggies. ...
  3. Add Kale to Scrambled Eggs. ...
  4. Make Kale Chips. ...
  5. Easy Kale Skillet Side Dish.

Does Kale make you fart?

In general, anything too difficult to digest will cause gas. A single cup of raw kale, which is healthful in many ways, contains nearly 15 percent of the daily fiber intake for an adult. ... Kale also contains raffinose, an indigestible complex sugar that can cause excessive gas.

Is Kale bad for your kidneys?

Many healthy greens like spinach and kale are high in potassium and difficult to fit into a renal diet. However, arugula is a nutrient-dense green that is low in potassium, making it a good choice for kidney-friendly salads and side dishes.

What are the side effects of eating too much kale?

Don't let this scare you away from a kale salad here and there, but if kale is consumed raw chronically and in excess, one could experience a swelling of the thyroid, often called a goiter. (Gross.) In reasonable doses, the effect will wear off and your thyroid will remain unharmed.

Why you shouldn't eat raw kale?

Raw kale is also contains oxalic acid, which binds with minerals such as calcium and magnesium in the body causing them to crystalize. These crystals can damage tissues, cause inflammation in the body and kidney stones. So, a daily dose of raw kale and other goitrogenic vegetables may not be such a great idea.

How does Kale help you lose weight?

Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies ( 29 , 30 ). Kale also contains small amounts of protein and fiber.

Is Kale bad for your heart?

The truth is that both spinach and kale are heart-healthy and are great choices. “Leafy greens are so good for you that you really can't eat too many,” says Patton. “In fact, they're considered heart-healthy superfoods.”

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