Start a gratitude journal and jot down at least three or four brief reflections every day. Be specific. Think of things that make you joyful in every season of the year. If the weather allows, do your journaling outdoors.
Start a gratitude journal and jot down at least three or four brief reflections every day. Be specific. Think of things that make you joyful in every season of the year. If the weather allows, do your journaling outdoors.